Tags Archives: pre-workout food

It’s Nutty, It’s Bananas

It might sound nutty. It might sound bananas. My dad and I woke up at 6:30am on a Sunday to run. We met with a group of runners for a run sponsored by Fleet Feet. Every Sunday they gather to run different mileages and paths. I like this concept. I wasn’t sure how far we [...]

Red, White and Blue Day

Happy Memorial Day!! I hope everyone is taking advantage of this beautiful weather and enjoying the company of family and friends! I also hope that everyone takes a moment to pause and remember the meaning of this holiday. I want to send a big THANK YOU to our troops and all of those who have [...]

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