1/2 cup rolled oats cooked in 1/2 cup vanilla soy milk, 1/2 cup water, cinnamon and vanilla extract. Topped with 1 peach, blueberries, walnuts, ~1/4 cup Greek Yogurt and honey. My dad and I have been running with a group every Sunday morning for the past few weeks. This also means running a little bit [...]
11-miles and I am dead. I can’t remember the last time I ran that distance. It felt great but I am already feeling it in my legs. Tomorrow will not be fun.I woke up early to eat a piece of 8-grain 3-seed toast with cinnamon, peanut butter and 1/2 of a banana and HYDRATE. This [...]
Well sort of… Good Morning! Good Morning! Good Morning! I am a ball of energy today (clearly) and it’s all because I started off on the right foot. I was wide awake at 5:45am and it was a lovely 64 degrees out. I decided to take advantage of the peaceful morning and go for a [...]
