Post Tags Archives: Nuts

Slow Down

I love the weekends. There is no rush. I have time to really enjoy breakfast. I never burn my tongue on piping hot banana pieces like I do almost everyday during the week.1/3 cup old fashioned rolled oats cooked in 1/2 cup vanilla soy milk, 1 cup water, cinnamon, cloves, 1/2 banana, 1/2 TBS chia [...]

Warm My Soul

Hot Chia-Banana Oatmeal: 1/4 cup rolled oats, 1/4 cup instant oats, 1/2 TBS chia seeds, cinnamon, 1/2 cup vanilla soy milk, 1/2 cup water,1/2 banana, blackberries and 1 heaping TBS crunchy natural peanut butter. I’m all smiles. The fall weather is finally here. After my run today all that I wanted was a gigantic bowl [...]

Land of Wine…and Food.

Welcome to Finger Lakes Wine Country! Yesterday afternoon the weather man was predicting MORE rain. Hmm…what to do on a rainy day? Drink wine! My parents and I decided to visit a few wineries onĀ  Cayuga Lake. We started at Sheldrake Point (a vineyard I have been wanting to visit for a while!) and made [...]

Running Around CRAZY.

Do you ever have days where you feel like you are constantly racing against the clock? It is either moving too fast or too slow, leaving you bored and idle or overwhelmingly busy. Today was one of those for me. After my morning classes I grabbed lunch at a campus eatery (loaded salad–mixed greens, spinach, [...]

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