Tags Archives: Heart Health

Home Cookin' and Feelin' Good

After two weeks of restaurant and “celebration” eating, it is about time to get back on track and back into the kitchen. Even when I eat “healthier” dishes on vacation, there is always MUCH more indulging. I figure that I don’t go out to eat or on trips that often so it is worth it. [...]

Antioxidant Power

Like most people, I know that eating antioxidant rich foods such as blueberries is good for me, but I wasn’t exactly sure why. Lately I have been eating products containing Goji berries (aka Wolfberries) and Acai (know for being antioxidant rich and rumored to have “healing powers”), and my curiosity for the “antioxidant boost” propelled [...]

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