After a great day at work, I went to my first Vinyasa yoga class of 2011! Between the chaturangas, ohms, and the heated studio, I felt refreshed and renewed. When I got home, my energy levels were flying high. I think I’m officially living yoga 
.HOW COOL IS THIS T-SHIRT? Along with a whole year [...]
There are many things that I do not question, they are simply facts of life. FACT: I’ve been getting sick of oatmeal (which is bad because the weather is getting colder and I love a nice, hot breakfast on a cold day!) . When I’m not craving oatmeal, I stand in front of my refrigerator [...]
I love the weekends. There is no rush. I have time to really enjoy breakfast. I never burn my tongue on piping hot banana pieces like I do almost everyday during the week.1/3 cup old fashioned rolled oats cooked in 1/2 cup vanilla soy milk, 1 cup water, cinnamon, cloves, 1/2 banana, 1/2 TBS chia [...]
I’ve had a sandwich for lunch every day this week. For lunch today, I was bread-less. Sad, but I think I made up for it .Spinach salad with avocado, goat cheese, walnuts, raisins English cucumber, cherry tomatoes, celery. Dressed in olive oil, balsamic and honey.1/2 cup plain Chobani, honeydew melon, Nature’s Path Vanilla Almond Flax [...]
Overnight Oats: 1/3 cup rolled oats, 1/3 cup vanilla soy milk, 1/3 cup + 1 spoonful 2% Greek Yogurt, 1/2 TBS chia seeds, 1/2 of a banana, cinnamon. Topped with blackberries, vanilla granola, almonds, honey and coconut butter. A while ago I posted some of my food quirks. While consuming my luscious (yes, luscious!) breakfast [...]
Some people splurge on new clothes. Some people splurge on technology gadgets. I splurge on food. To each their own. Overnight Oats: 1/3 cup rolled oats, 1/3 cup vanilla soy milk, 1/3 cup 2% Greek Yogurt, 1/2 TBS chia seeds, 1/2 of a chopped banana, cinnamon, vanilla extract. Topped with blackberries, vanilla granola, honey, coconut [...]
1/3 cup rolled oats, 2 TBS Vanilla Granola, 1.5 T Walnuts, 1 Banana, 1 Plain Siggi’s, Cinnamon and Honey. Despite the fact that I am in my 20′s, I still call my parents when I am not feeling well. There is something about the comfort of their voice and the though of home that makes [...]
My stomach has been facing the consequences of my “don’t waste food…it’s probably not spoiled” mentality. Thankfully I didn’t acquire food poisoning, however; my stomach has been…bubbly. My refrigerator seemed to be re-cooling last night (no duct tape required!) so I decided to live on the edge and put a few perishable things in it. [...]
When the weather is hot I rely on food to keep me functional. This means a cold breakfast and a crisp lunch.Overnight Oats Overnight: 1/2 cup rolled oats, 1/2 cup vanilla soy milk, 1/2 TBS chia seeds, cinnamon, vanilla extract Morning: 1/3 cup Chobani Plain Greek Yogurt, 1 banana, blueberries, MaraNatha Dark Chocolate Almond Confession: [...]
Sunday dinner is a big deal in my house. Growing up I remember the house smelling of herbs and butter–promises of a comforting meal. My grandparents and relatives would come over and we would sit down as a family to share one final meal before another crazy week. I love Sunday supper. When my mom [...]
