Breakfast today was salty. I am at the very bottom of my sunflower seed butter jar and was taken back by the potent flavor of the last few bites. I added some sweetness with honey, Crofter’s Europe Superfruit Spread, banana and homemade gingersnap granola.~3/4 (last of my container) plain Chobani Greek yogurt, 1 TBS chia [...]
I swear I cant remember the last time I had an actual lunch on a Sunday. I always have the awkward hour “brunch” and end up snacking until dinner time. Well, Not today. I made a real Sunday Lunch. Salad: Mixed Green, Arugula (Olive Oil, Balsamic and Honey), Torn Basil, Cucumber, Cherry Tomatoes, Carrot, Radish, [...]
Did my title grab your attention? It has been a day of good eats. I had an early breakfast and a later (ish) lunch so a 10:30am snack was necessary today. I had a Chocolate Peanut Butter Luna Protein Bar…because I was having Dark Chocolate Dreams after breakfast. Lunch was filled with amazing, comforting, good [...]
Today was a day filled with inspiration. At yoga, the instructor’s mother recently passed away and she spent the class reflecting on the way she reacts to difficult situations. She recognized that during tough times she has certain habits that she falls into, and she is able to recognize them and let them be. She [...]
