I present to you–The Double Feature Lunch BoxOut of this world lunch Salad: Locally Grown– Green/Red Leaf Lettuce, Roasted Beet, Cucumber, Heirloom Beans, Walnuts, Goat Cheese. Olive Oil/Balsamic. Sides: 8-Grain 3-Seed Toast with Raspberry Jam. Peach (afterthought). Less exciting breakfast. Overnight Oats: 1/2 cup Rolled Oats, 1/2 Cup Vanilla Soy Milk, 1/2 Cup Greek Yogurt, [...]
After a late, filling breakfast I went to church with my parents and got busy in the kitchen. I wasn’t very hungry around my typical lunch time so I went about business as usual. Mid-way through cleaning the kitchen, hunger hit me like a ton of bricks. I needed food fast. Luckily I was already [...]
I had to make a Goat Cheese, Basil and Tomato Sandwich on 8-Grain 3-Seed Bread for lunch. The Farmer’s Market told me to. When you buy a tomato that triumphs the size of a slice of bread, it is mandatory to have a tomato and cheese sandwich. (My dad had the same thing for lunch [...]
1/3 cup rolled oats, 2 TBS Vanilla Granola, 1.5 T Walnuts, 1 Banana, 1 Plain Siggi’s, Cinnamon and Honey. Despite the fact that I am in my 20′s, I still call my parents when I am not feeling well. There is something about the comfort of their voice and the though of home that makes [...]
I never want my weekends to end. I stayed home last night and woke up early to travel back. The 5am wake-call was a harsh reality to face, however; the company of my parents, beer and Mexican food were worth staying for yesterday. No regrets. An early day on the road required preparations. Last night [...]
11-miles and I am dead. I can’t remember the last time I ran that distance. It felt great but I am already feeling it in my legs. Tomorrow will not be fun.I woke up early to eat a piece of 8-grain 3-seed toast with cinnamon, peanut butter and 1/2 of a banana and HYDRATE. This [...]
Breakfast Cookie: 1/2 cup rolled oatmeal, 1/2 mashed banana, splash of WATER (should have been milk), 1 TBS Dark Chocolate Dreams Peanut Butter. Topped with 1/2 cup Greek yogurt, chia seeds, cinnamon and blueberries. I went for a run this morning and had 1/2 of a banana with Dark Chocolate Dreams before heading out (new [...]
