Lately I’ve been noticing ‘sweet somethings’ in my life that make my day just a little bit better. They are simple things that I might not always recognize, but they make a big difference. 1. Yoga: I have been going to yoga classes for a little over a week now and words alone cannot describe [...]
It’s FRIDAY!! WOOH Let’s celebrate with good food! Starting with breakfast in a fun bowl. I decided to give my over-sized tea cups a break this morning and put my overnight oats in a fancy dish. Banana-Chia Overnight Oats (1/3 cup rolled oats, 1/3 cup vanilla soy milk, 1/3 cup 2% Greek Yogurt, 2 tsp [...]
Meals By Freshness Factor: Lunch Mixed Lettuce, Arugula, Beefsteak Tomato, Fresh Mozzarella, Cucumber, Cracked Black Pepper, Olive Oil and Balsamic.With Dr. Kracker’s Cherry Semolina Crackers and Watermelon. FRESH FACTOR: Everything! Nothing says summer like a seasonal tomato with a ball of fresh mozzarella. This salad is simple yet EXTREMELY satisfying. Cracked black pepper, olive oil [...]
Goat Cheese Tortellini (Grocery Store Brand–Semolina and Herb Pasta)tossed in Walnut Oil with Arugula and Green Beans. Topped with Blackberries, Walnuts and Lemon Zest. Cayuga Cuvee. The Goat Cheese Tortellini with Herb and Semolina Pasta that my grocery store carries is phenomenal. I haven been craving it for a while and since I am moving [...]
Some people splurge on new clothes. Some people splurge on technology gadgets. I splurge on food. To each their own. Overnight Oats: 1/3 cup rolled oats, 1/3 cup vanilla soy milk, 1/3 cup 2% Greek Yogurt, 1/2 TBS chia seeds, 1/2 of a chopped banana, cinnamon, vanilla extract. Topped with blackberries, vanilla granola, honey, coconut [...]
It might sound nutty. It might sound bananas. My dad and I woke up at 6:30am on a Sunday to run. We met with a group of runners for a run sponsored by Fleet Feet. Every Sunday they gather to run different mileages and paths. I like this concept. I wasn’t sure how far we [...]
I finally got a measly run in today!! Measly because it was too humid to handle. All I had to do was step outside to break a sweat. I had half of a banana before heading out and came back to a creamy, cool breakfast. A new version of overnight oats.This looks the same but [...]
