Lately I’ve been noticing ‘sweet somethings’ in my life that make my day just a little bit better. They are simple things that I might not always recognize, but they make a big difference. 1. Yoga: I have been going to yoga classes for a little over a week now and words alone cannot describe [...]
In all fairness, I am a big fan of the weekend in general, however; Sunday has a special place in my heart. Growing up Sunday was a time for family. We slept in, went to church and spent the day relaxing together over a luscious brunch prepared by my dad and hearty early dinner. Living [...]
After a great day at work, I went to my first Vinyasa yoga class of 2011! Between the chaturangas, ohms, and the heated studio, I felt refreshed and renewed. When I got home, my energy levels were flying high. I think I’m officially living yoga 
.HOW COOL IS THIS T-SHIRT? Along with a whole year [...]
I have some very exciting…ASTONISHING news that I still cannot believe. Someone needs to pinch me. But first, some new eats.Sunrise Blend with Kefir, Vanilla Soy Milk, 1/2 of a Banana, Blackberries, Toasted Pecans, Orange Blossom Honey, Cinnamon For breakfast this morning I tried something a little different: Sunrise Blend. It is a mixture of [...]
The holidays are always slightly bittersweet for me. I completely indulge in the comfort of my family, home and luxurious foods. I had a hard time leaving my parents today but knew it was time to get back into my everyday routine. Sadly all good things must come to an end. As much as I [...]
Apparently I have an over packing problem. I struggle to close sandwiches, wraps and omelets in the same way that I struggle with my suit case every time I travel. This morning I woke up and decided it was an egg day. The sky was dark and a misty rain was present in the cold [...]
Today was a day filled with inspiration. At yoga, the instructor’s mother recently passed away and she spent the class reflecting on the way she reacts to difficult situations. She recognized that during tough times she has certain habits that she falls into, and she is able to recognize them and let them be. She [...]
I woke up this morning with a fresh perspective, both literally and figuratively. I want to thank everyone who responded to the “frustrations” I demonstrated in my last post. Your support and words mean more than you know. When life gets hard/confusing it is easy for us to doubt ourselves and the fresh perspective and [...]
I think Sundays are officially going to be my yoga and fresh juice days (except for next week because I will be home with my family for some yummy Easter eats!!). After an afternoon of work, I decided to wind down from my week with a Vinyasa class. The Sunday instructor is SO hard and [...]
It’s official, I need to buy a juicer. All of the spring-like weather we had last week was a gigantic tease, and it remained in the upper 30′s with cold rain ALL day. After my exams, I needed a little spirit boost (and warmth, I was freezing!) so I decided to go to another Vinyasa [...]
