Categories Archives: Strength Training

Fitness Fuel

WHOA, busy day. It is 6pm, and this is the first time today that I have been able to sit and relax! I had a day full of appointments, errands and, the most significant happening, MY LAST COLLEGE CLASS EVER!!!!!!! WOOOOOOHH! Now all I have to do is pass 2 finals, finish 1 paper and [...]

Banana-Strawberry Mocha Oats

I was on a bit of a chocolate kick late last night (you should see Mr. Chocolate Almond Bunny now….I forgot to take a picture but large chunks of my chocolate almond bunny were stuffed into dates and apricots in my snacky post dinner state yesterday! So good though!)  and thought it might be interesting [...]

New Snacks, More Superfruit and a Chobani Review

On Sunday I went to Target to treat myself to a few new items in honor of my birthday. Along with a new dress (they seriously always have the cutest clothes!), and 2 types of granola bars, I wound up with this:A beautiful new scarf, Bon Appetit and Mini Clif Bars. I am a huge [...]

Wednesday Morning Déjà Vu

Do you ever wake up and have a Groundhog’s Day movie-esque moment, where you feel like you’ve already lived this day before? Maybe it was the 5am wake up and ACTUALLY making it to yoga, or maybe it was my double Amazing Grass repeat, but today was one of those days for me. I have [...]

Double AMAZING-ness

I hardly ever…actually, never…  record “food diary” style entries in my blog, but today I have a few reviews, so I am making an exception. I have a pretty long and busy day today so, I thought it was appropriate for a double dose of Amazing Grass. My victims: I woke up feeling like I [...]

Wait…You DON'T Wake Up at 5am for Yoga?

Okay…I’m definitely dedicated to this whole work out thing. After looking at the schedules for the yoga studio I went to this past weekend, I realized that the only time I could attend a class was at 5:45am today. I said I was going to do yoga once a week and I meant it! I [...]

Hot Yoga, 3.25 Miles and Protein Replenish

Over the past year, my crazy schedules have lead to a demise in my work outs. Every now and then I would sneak in a 30 minute elliptical session or a 30-minute at home yoga video, but that was the extent of my physical activity. Going from a full-time swimmer to a hobbyist  runner and [...]

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