I suppose I’ll be a repeat “food diary” blogger today since it is Deja Vu Wednesday. I wanted to post once more today about my fantastic…or should I say “snacktastic” afternoon snack, but I have documentation of other daily eats so why not? When I last left you I was on cloud 9 relishing in [...]
Do you ever wake up and have a Groundhog’s Day movie-esque moment, where you feel like you’ve already lived this day before? Maybe it was the 5am wake up and ACTUALLY making it to yoga, or maybe it was my double Amazing Grass repeat, but today was one of those days for me. I have [...]
I hardly ever…actually, never… record “food diary” style entries in my blog, but today I have a few reviews, so I am making an exception. I have a pretty long and busy day today so, I thought it was appropriate for a double dose of Amazing Grass. My victims: I woke up feeling like I [...]
Yesterday as I waited (for what seemed like 8 years during the 11am rush) in line at Starbucks, I noticed one of their colorfully decorated chalkboards had the slogan “Happy is a Flavor” scribbled across it. That got me thinking about how foods really do influence the way you feel. I knew that once I [...]
Okay…I’m definitely dedicated to this whole work out thing. After looking at the schedules for the yoga studio I went to this past weekend, I realized that the only time I could attend a class was at 5:45am today. I said I was going to do yoga once a week and I meant it! I [...]
With some inspiration from the “flavor of the month”, superfood, on foodbuzz.com I created this delectable dish: Pan-Seared Salmon with Spinach and Israeli Couscous, Berry and Walnut Pilaf. I have done some research on superfoods (see my “food facts” tab), and thought this meal pulled a few of my favorites together into a well balanced [...]
