Like most people, I know that eating antioxidant rich foods such as blueberries is good for me, but I wasn’t exactly sure why. Lately I have been eating products containing Goji berries (aka Wolfberries) and Acai (know for being antioxidant rich and rumored to have “healing powers”), and my curiosity for the “antioxidant boost” propelled [...]
Do you ever wake up and have a Groundhog’s Day movie-esque moment, where you feel like you’ve already lived this day before? Maybe it was the 5am wake up and ACTUALLY making it to yoga, or maybe it was my double Amazing Grass repeat, but today was one of those days for me. I have [...]
I hardly ever…actually, never… record “food diary” style entries in my blog, but today I have a few reviews, so I am making an exception. I have a pretty long and busy day today so, I thought it was appropriate for a double dose of Amazing Grass. My victims: I woke up feeling like I [...]
Okay…I’m definitely dedicated to this whole work out thing. After looking at the schedules for the yoga studio I went to this past weekend, I realized that the only time I could attend a class was at 5:45am today. I said I was going to do yoga once a week and I meant it! I [...]
Over the past year, my crazy schedules have lead to a demise in my work outs. Every now and then I would sneak in a 30 minute elliptical session or a 30-minute at home yoga video, but that was the extent of my physical activity. Going from a full-time swimmer to a hobbyist runner and [...]
