Categories Archives: Fish

Serenity Sunday

Carpe Diem! Sundays are supposed to be a day of rest, a day to catch up on things and rejuvenate yourself before another whirlwind week. To me, one of life’s guilty pleasures is to wake up well rested on a Sunday and have a full day to reflect, relax and take care of myself. Sunday [...]

Food Venture Sunday: Spice Crusted Fish and Warm Kobacha Salad

This new food venture was easy, elegant and delectable: Spice Crusted Tilapia with Warm Kabocha Salad. I have used the pan-searing method to cook fish before, but have never attempted to create a crust. I have also never tried Kabocha squash but was dying to so that was also a bit of a new food [...]

Superfood Inspired Supper

With some inspiration from the “flavor of the month”, superfood, on foodbuzz.com I created this delectable dish: Pan-Seared Salmon with Spinach and Israeli Couscous, Berry and Walnut Pilaf. I have done some research on superfoods (see my “food facts” tab), and thought this meal pulled a few of my favorites together into a well balanced [...]

Whole Grain Dijon: Instant Gourmet

If you are tired of having the same old grilled chicken and boiled salmon, it is time to spice it up…literally. I like to think of whole grain Dijon as the “wonder ingredient”. If you don’t have this staple in your fridge, you should be ashamed of yourself. It works wonders as a coating for [...]

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