Like most people, I know that eating antioxidant rich foods such as blueberries is good for me, but I wasn’t exactly sure why. Lately I have been eating products containing Goji berries (aka Wolfberries) and Acai (know for being antioxidant rich and rumored to have “healing powers”), and my curiosity for the “antioxidant boost” propelled [...]
I suppose I’ll be a repeat “food diary” blogger today since it is Deja Vu Wednesday. I wanted to post once more today about my fantastic…or should I say “snacktastic” afternoon snack, but I have documentation of other daily eats so why not? When I last left you I was on cloud 9 relishing in [...]
Yesterday as I waited (for what seemed like 8 years during the 11am rush) in line at Starbucks, I noticed one of their colorfully decorated chalkboards had the slogan “Happy is a Flavor” scribbled across it. That got me thinking about how foods really do influence the way you feel. I knew that once I [...]
I swear, I could write this entire blog about breakfast! I’m a breakfast fanatic, and always make sure that I have something interesting, satisfying and delicious to charge my day. How you choose to start your day really does have an impact on the rest of it. I woke up today with a slightly dry [...]
