To me Valentine’s Day has always been a day to reflect on the things I love in life. I usually celebrate by making cards, creating treats and going out to a nice dinner with friends. It is more meaningful for me to celebrate friendships than to wallow over a significant other. Today, I am celebrating [...]
Okay…I’m definitely dedicated to this whole work out thing. After looking at the schedules for the yoga studio I went to this past weekend, I realized that the only time I could attend a class was at 5:45am today. I said I was going to do yoga once a week and I meant it! I [...]
Over the past year, my crazy schedules have lead to a demise in my work outs. Every now and then I would sneak in a 30 minute elliptical session or a 30-minute at home yoga video, but that was the extent of my physical activity. Going from a full-time swimmer to a hobbyist runner and [...]
