Workin' My Grill Pan

Dinner tonight was something that I had been dreaming about all day: Grilled Brown Sugar Barbecue Salmon, Grilled Corn on the Cob and Tomato-Cucumber Salad with Feta Cheese. Before I get into the details, let me just say that this meal was heaven on my palate.

During the Summer I have uncontrollable cravings for barbecue sauce. When the weather breaks the 80 degree mark I simply cannot get enough barbecue sauce in my life. I went to the grocery store last night to do a quick “in-and-out” trip to pick up a few staples for the week (is it even possible to do a quick grocery store trip?). Per-usual, I ended up doing a few laps around the store to browse all of the wonderful products that I did not need to buy. My eye caught a new Brown Sugar Barbecue Sauce and temptation struck. I did not need the sauce but my mind started going wild with thoughts of beautiful grilled dishes that it would be PERFECT for. I couldn’t resist, I was sold.

I think that salmon is a fish that is enhanced by just a touch of sweetness. One of my favorite ways to prepare salmon is with a mixture of whole-grain Dijon mustard and honey. I thought that a brown sugar barbecue sauce would have a similar flare and decided that the first way I wanted to use my new sauce was paired with this succulent fish.

I pre-heated my grill pan (and coated with non-stick cooking spray) to a medium heat and brushed one side of my fish with a light coating of an herb-infused olive oil. I placed the fish in my grill pan olive oil coated side down and waited about 3 minutes until the color slightly changed and it had a light, crispy coating. I brushed the top side with the oil before flipping and continued to cook the fish until it reached the internal temperature of 130 degrees (I use an electronic meat thermometer. I find when you cook your protein to the proper temperature that it has the perfect flavor and consistency.) When the fish was done cooking I brushed the top side with an even coat of the barbecue sauce.

My fish was moist on the inside with a good crunch on the outside. The barbecue sauce was a nice compliment to the fish and it was love at first bite–brown sugar barbecue sauce + salmon= match made in heaven.

For my corn I simply coated each side in a light layer of my herb infused oil and grilled it for about 10 minutes (start the corn before the fish!), turning every few minutes.

My cucumber-tomato salad was simple yet elegant. I used about 1/2 of a cucumber sliced into 1/4 inch pieces and quartered, and a handful of sliced cherry tomatoes. I drizzled the mixture with in olive oil, white wine vinegar and cracked black pepper and tossed to coat. I finished this salad with feta cheese. It was cool, crisp and sweet; an easy and refreshing summer salad combination.

I paired my meal with my new favorite summertime wine: Kendall-Jackson 2008 Vintner’s Reserve Chardonnay. I have found that this wine works nicely with grilled foods, especially ones incorporating a garlic based barbecue sauce :) .

YUM.

Lately the  the recipe section of my brain has been going wild.  I have a few new things I want to try in the next few days so stay tuned!

Inspired,

Nora

What is your favorite sauce?

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3 Responses to Workin' My Grill Pan

  1. Lani says:

    The cucumber tomato salad looks great. Gonna have to try it. Hey have you heard of fitbook? I’m the designer for the company fitlosophy and I love your blog! I think you would love fitbook :)

    1. Hey Lani! Thanks for stopping by my blog! I appreciate the comment :) and I will definitely check out fitbook, thanks for the recommendation!
      –Nora

  2. Mo says:

    I loved this post. I could taste everything you described! I make a cucumber tomato salad almost identical to that, but instead of white wine vinegar, I use fresh lemon juice. Otherwise it’s identical.

    My favorite sauce (especially for salmon) is a wasabi vinaigrette. It has brown sugar, sesame oil, wasabi, and rice vinegar. SO GOOD! I tend to lean towards anything Asian flavored.

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